Our internal clocks, known as the circadian rhythm, are intricately click here linked to sunlight exposure. By strategically managing sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Catching yourself to bright light in the morning indicates to your body that it's time to be awake, whi
समय के आरंभ का रहस्य सदियों से मनुष्य को समस्या देता रहा है। क्या समय हमेशा था? या यह एक निश्चित क्षण में शुरू हुआ था? विद्वान इस प्रश्न
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